Hi, I'm Pamela
Yoga has been a presence in my life since attending my first class in the late 90s. In the proceeding years I dipped in and out of practice but always returned simply because of how yoga left me feeling. In 2013, while pregnant with my third child I practiced pregnancy yoga which left me realising just how powerful the practice of yoga could be. In 2019 I embarked on a Hatha teacher training course with Yoga Scotland. I've completed the first of a two year 500 hour Hatha teacher training course and in July 2020 completed a 50 hour Yin teacher training course with Bernie Clark.
I believe yoga is for every body and my aim is to spread a sense of inclusion, playfulness and exploration in my classes. I have a background in science and love to bridge the gap between the scientific and the spiritual. My hope, in my classes is to provide a safe environment to explore the mind body connection through asana, pranayama and meditation.
I'm currently teaching in-person and online classes. See Schedule for more details.
“Our goal in life is not to become perfect: our goal is to become whole.”
― Bernie Clark, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
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\\ Tel: 07846832922