Every Body Yoga

ABOUT

Hi, I'm Pamela

Yoga has the capacity to ground you in the present moment which is why I love this practice. It isn't about being able to touch your toes or contort your body into pretzel shapes. It is about connection between the mind, the body and the breath. I have practiced yoga for a number years and my practice evolves with my ever changing circumstances. In 2019 I embarked on a Hatha yoga teacher training course with Yoga Scotland. I'm due to complete this course in the Summer of 2021. I also have completed a 50 hour Yin teacher training course with Bernie Clark and I'm currently working towards certification as a Katonah Yoga® teacher.

I believe yoga is for every body and my aim is to spread a sense of inclusion, playfulness and exploration in my classes. I have a background in science and love to bridge the gap between the scientific and the spiritual. My hope, in my classes is to provide a safe environment to explore the mind body connection through asana, pranayama and meditation.

I'm currently teaching in-person and online classes. See Schedule for more details.