Every Body Yoga

 
 
 

ABOUT

Hi, I'm Pamela  

Yoga has the capacity to ground you in the present moment which is why I love this practice. It isn't about being able to touch your toes or contort your body into pretzel shapes. It is about connection between the mind, the body and the breath. I have practiced yoga for a number years and my practice evolves with my ever changing circumstances. In 2019 I embarked on a Hatha yoga teacher training course with Yoga Scotland. I'm due to complete this course in the Summer of 2021. I also have completed a 50 hour Yin teacher training course with Bernie Clark and I'm currently working towards certification as a Katonah Yoga® teacher.

I believe yoga is for every body and my aim is to spread a sense of inclusion, playfulness and exploration in my classes. I have a background in science and love to bridge the gap between the scientific and the spiritual. My hope, in my classes is to provide a safe environment to explore the mind body connection through asana, pranayama and meditation. 

I'm currently teaching in-person and online classes. See Schedule for more details.

Yoga at Home

SCHEDULE

Monday 6.00PM - 7.15PM

Yoga for beginners

Hosted by Yoga Meditation and Healing

Wednesday 6.30PM - 7.45PM

Yoga for beginners

Hosted on zoom

Saturday 10.00AM - 11.30AM (Monthly)

Yin 

Hosted on zoom

Studio classes

£12 drop-in

6 week block £60

Online classes

£6 drop-in

6 week block £30

Booking and payment instruction here

Please get in touch if cost is an obstacle

 
“Our goal in life is not to become perfect: our goal is to become whole.”
― Bernie Clark, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Get In Touch

everybodyyoga.scotland@gmail.com \\ Tel: 07846832922

 

 

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